Monday, April 30, 2018

8/2016

Aug 2016

Weight around 180 again...ugh! I'm going to start eating paleo again in Sept. and I am also going to EXERCISE!
8/17 walked 3 miles
8/18 walked 3 miles

8/19 swam a few short laps

8/20 walked 3 miles
Plan to do some arm work when not walking

I have a goal of losing 20 lbs by spring break and I will reward myself by renting a kayak from Lake Pflugerville. I will need to lose 3.50 lbs per month. We'll see....

8/23 3 miles
8/29
8/31
9/3
9/7
9/14
9/21